LIVING NUTRITION

Spring: Fri 25 - Sun 27 April 2014

Summer: Fri 4 - Sun 6 July 2014

Autumn: Fri 19 - Sun 21 September 2014

Winter: Fri 5 - Sun 7 December 2014

Join award-winning chef and nutritionist Daphne Lambert for a seasonal course exploring the relationship between land, food, health and vitality.
 
Living Nutrition courses are held four times per year, with each weekend focusing on the current seasonal foods growing or harvested at Trill Farm: in the garden, from the hedgerows, woods and meadows. 
 
During the course you will learn how our food is produced and processed, gather wild harvest from the farm, and collectively make all the meals for the weekends, including breads, soups, salads, main meals, desserts and drinks. You will leave with seasonal recipes and cooking skills to share at home. Prepare to be delighted by the food you create!
 
Join us for one weekend, or the complete series of four seasons!

 

Daphne Lambert is an award-winning chef and author. She is an expert in the field of health and nutrition and as a nutritionist has many years of experience in helping people achieve optimum health. Daphne began her career working as a chef in France, Switzerland, America and London before creating an organic restaurant at Penrhos Court, where she has won many awards over the last 30 years. Penrhos was the first organic restaurant to be certified by the Soil Association and won You magazine's prestigious ‘Organic Restaurant of the Year’ award in 2002. She is currently in residence at Trill.

 

Courses begin from 4pm on Friday and finish around 4pm on Sunday. 

Single rooms may be available (£350). Please contact us for details.

  • LIVING NUTRITION: AUTUMN, 19th-21st September 2014

    Boosting immunity: gathering from the wild and preserving what we harvest. Celebrate the autumn seeds, fungi, nuts and berries. This weekend we will learn about enzymes and the benefits of fermented foods. We will dehydrate our surplus harvest, and learn different preserving techniques. Bring your own preserving jars.

    £275 Or call Zoe on 01297 631113
  • LIVING NUTRITION: AUTUMN, 19th-21st September 2014, non-residential

    Includes all meals but no accommodation.

    åÊ

    £205 Or call Zoe on 01297 631113
  • LIVING NUTRITION: FOUR SEASONS 2014

    Join us for all four weekends to see the seasons change at Trill, and experience the rhythms of the harvest, the plants and our health. 15% discount for booking all courses.åÊ

    £935 Or call Zoe on 01297 631113
  • LIVING NUTRITION: FOUR SEASONS 2014, non-residential

    Join us for all four weekends to see the seasons change at Trill, and experience the rhythms of the harvest, the plants and our health. 15% discount for booking all courses.åÊ

    £697 Or call Zoe on 01297 631113
  • LIVING NUTRITION: SPRING, 25th-27th April 2014

    The soil; food can only truly nourish us from vibrant, living soil. We will explore the connections between soil biodiversity and gut biodiversity. This weekend will focus on understanding bowel flora and the digestive system, physiology, the gut-brain axis and the emotions. We will learn to cook with foods that support digestion and look at the links between food and vitality.

    £275 Or call Zoe on 01297 631113
  • LIVING NUTRITION: SPRING, 25th-27th April 2014, non-residential

    Includes all meals but no accommodation.

    £205 Or call Zoe on 01297 631113
  • LIVING NUTRITION: SUMMER, 4th-6th July 2014

    The heart: during these months everywhere you look nature gives us a dazzling array of colourful fruits and vegetables that fire the imagination and feed the soul. Be creative with the extraordinary abundance growing on the farm. This weekend we will explore current controversies surrounding dairy and soya, and look at the right fats to eat.

    £275 Or call Zoe on 01297 631113
  • LIVING NUTRITION: SUMMER, 4th-6th July 2014, non-residential

    Includes all meals but no accommodation.

    £205 Or call Zoe on 01297 631113
  • LIVING NUTRITION: WINTER, 5th-7th Dec 2014

    Foods for warmth and health: This weekend will explore our winter foods: root vegetables and seaweeds, foods for warmth and health. Discover super foods and create recipes to enjoy them, and create drinks for health. Celebrate mid winter with foods and dishes for feasting, and make gifts for others to enjoy.åÊ

    £275 Or call Zoe on 01297 631113
  • LIVING NUTRITION: WINTER, 5th-7th Dec 2014, non-residential

    Includes all meals but no accommodation.

    åÊ

    £205 Or call Zoe on 01297 631113

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